URBAN ESCAPE

ABOUTTHATFLOW x ALL GOOD YOGA

14. - 17. MAI 2020, AUSTRIA

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into the forrest i go,
to lose my mind
and find my soul.

YOGA LIVING YOLATES RECHARGE NATURE WELLNESS SOULFOOD

This short escape is all about finding stillness, taking a break of the hectic and loud city life and letting go of your daily to dos and letting your mind rest. Giving yourself some time and space to be. Time to reflect, look inward and take it easy. Recharging your entire system. The focus of our Yoga & Meditation Sessions will be all about reconnecting with yourself and feeling grounded from within.

In addition, you will have the opportunity to try and get to know the training method Living Yolates. Living Yolates is a holistic training method that aims to cover your body, mind and soul by combining the best from Yoga, Pilates, Meditation and Dance. By mixing Yoga, Pilates, Meditation and Dance the classes become influenced by the moment and has a great sense of freedom. Living Yolates is a practice of letting go of negative energy such as worries, low self-esteem, tensions, and limitations. With Living Yolates you practice to accept that you are perfect just as you are, enjoy life and to be more present in your life. With this holistic training method, the body becomes strong and flexible, while also working with yourself on a deeper level mentally. 

SOULFOOD

Every day, after our morning class we will enjoy a long and yummy Breakfast and early Dinner together. Both vegetarian, fresh and prepared with love by our private chef. Please let us know if you have any Speical Dietary Requirements.

WHAT WILL YOU GET?

◌ 3 Nights including Brunch and Dinner

◌ Water, Tea & Snacks

◌ 3 Active & 3 Restorative Yoga/ Living Yolates Sessions in the Wellness area or on our Outdoor Yoga Terrace (depending on weather)

◌ Daily Meditation & Breathing Exercises

◌ Wellness Area: Finnish Sauna, Steam Bath with brine mist, Plunge Pool, Outdoor Whirlpool

◌ Home Movie Night (any recommendations? ♥)

◌ Surprise Bag filled with local products and lots of love

PRICE

Price per Person in a Double Room

Early Bird* // 650 €

Regular // 750 €

*Early Bird Price ist valid until 31.03.2019

In order to secure your spot you need to pay a 200,00 € deposit with your registration.

Travel expenses are not included.

WHAT YOU NEED

Bring some comfortable clothes for the Yoga Sessions and everything else you need to feel good & cozy. It can be quite cool at this time of the year, especially in the evenings. So don’t forget your favourite sweater and bring some hiking shoes and outdoor wear for trips or hikes. Sheets and towels are available in the Villa.

LOCATION

◌ A traditional and very extraordinary villa from 1912 in the wonderful health resort Semmering

◌ 6 individually furnished and decorated bedrooms

◌ Living room with open fireplace, sofa and a grand piano

◌ Reading room with pull-out double sofa and open fireplace

◌ Cozy living room with dining table

◌ Fully equipped country kitchen

◌ Wellness area with sauna and steam bath

Find more Information here: Villa Antoinette

ARRIVAL

From Vienna, it takes about an hour by car to Villa Antoinette. The motorway A2 leads into the S6 (Semmeringschnellstraße).

There are two options to get to the house from the S6:

1. The more comfortable path leads from the motorway exit (L4168), Südbahnstraße, Adlitzgrabenstraße and Gläserstraße through the town of Simmering to Villa Antoinette.

2. But more romantics and enthusiastic drivers should rather leave the S6 in Gloggnitz and then take the winding route via Gloggnitz - Auerstraße, Adlitzgrabenstraße - Semmelringstraße - Breitesten - the Blunzenwirt and Gläserstraße.

LANGUAGE

The retreat will be held in English and/or German, depending on the majority of German/English speakers.

QUESTIONS

If you have any questions or need more informations on the retreat schedule, just drop us a line. Looking forward to hearing from you.

Photocredits: Villa Antoinette